Stop night eating before it takes over your evening. This is your in-the-moment guide that helps you pause, decode the urge, and respond with support instead of eating on autopilot.

What’s inside

When you download the Night Eating SOS Coping Card, you get:

• A printable coping card you can keep in your kitchen, on your fridge, or by your bed
• A clear, step-by-step process that your tired brain can actually follow
• A “needs decoder” so you know WTH your urge is really about
• Coping options that match the need (not random advice)

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You’ll also get a free bonus mindless eating eBook + short video walking you through exactly how to use the card in the moment so you’re not figuring this out alone.