My Monday morning ☀️ newsletter is here to help you 💥 end stress-eating, ditch B.S. diets and stop binge cycles so you can build your strongest, healthiest body and mind yet.
Hangry evenings.
Published 7 months ago • 2 min read
Hey Reader,
What is your evening like?
Future you will thank present-you.
You know how it is at around 5p…
Not quite dinner time, but close enough to warrant a small peek into the cabinets.
Kids are complaining, you’re tired, and everyone wants to know what’s for dinner…
Y’all are “HANGRY.”
Hangry is hunger + anger = hangry.
So what are you going to do about this?
You can try my “hangry plate” method, which helps my clients get the munch they are looking for without eating an entire first or second dinner — all before dinner.
I created a hangry plate mockup (yes, this is an actual physical plate) that will be a gift to all of my August-program participants for the Competent Eating Club (more details on that).
Once the concept goes out YOU will be able to grab it right here. I’m only cooking up a batch for my newsletter people and program. 😉
Have an awesome week!
P.S. are you getting ready for camp? Some tips 👇
REVV Health was a Guest Blogger!
"Summer Camp Food: What's on the Menu for Your Child?"
Summer camp is one of the best experiences you can give to your child. But sometimes, the camp menu can be a major concern for both campers and parents.
Will my child choose French toast every day? Will they even look at the salad bar? Will counselors help them navigate all the camp food options? And what about allergies? [read the rest of the blog here]
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PUBLIC LOVE
Reader, reviews help me grow as a practitioner and lets others know if I am the right fit for them.
What was going on in your life that made you want to start working together? How has our work together benefited your life?
Personalized Nutrition Therapy: I specialize in tailored nutrition counseling, steering away from fad diets and focusing on sustainable lifestyle changes that align with your values.
Family & Pediatric Nutrition: I help empower kids and families to build positive eating habits and overcome disordered eating patterns.
Corporate Wellness: I elevate your team’s health and productivity through engaging talks and programs fostering a healthier relationship with food and wellness.
Marissa Beck, MS, RDN
Founder of REVV Health, is a registered dietitian nutritionist (RDN) with over 14 years of experience in corporate health & wellness. She offers private and family nutrition therapy & workplace solutions to help people REVVamp their eating habits. Marissa’s expertise includes building nutrition programs for tech companies and counseling people with diverse medical conditions. Currently Marissa is the president elect of the Washington State Academy of Nutrition & Dietetics (WSAND) and is pursuing a board certification as an eating disorder specialist. A native New Yorker, she graduated with a Master of Science from Columbia University and enjoys an active lifestyle in Greater Seattle with her husband and two girls.
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Recover FULLY from disordered eating, ED + weight obsession
My Monday morning ☀️ newsletter is here to help you 💥 end stress-eating, ditch B.S. diets and stop binge cycles so you can build your strongest, healthiest body and mind yet.
