Hey Reader,

Over the weekend, my husband and I settled in for a cozy Saturday watch of Ender’s Game. If you haven’t seen it or read the series, I won’t spoil anything. But one question from the movie stuck with me:

How do you win?

Winning no matter what

As a former collegiate athlete, I know that competitive drive well. I hated to lose (and let’s be honest, still do!)

But over time, I realized there’s something worse than losing: winning at any cost.

Sure, my team sometimes pulled off a victory through sheer luck, or when a ref missed a foul.

But those wins didn’t really feel as satisfying.

It taught me a big lesson: there’s a difference between reaching a goal and reaching it in a way you’re proud of. And that applies to so many areas of life, including our health.

Becoming the leader of your own health

At the core of what I teach is how to be the leader of your own health. And it starts with asking yourself how you’ll approach your goals:

• Are you depriving yourself just to meet a number?
• Cutting out foods you love?
• Ignoring hunger cues just to “stay on track”?
• Skipping meals to fit into the dress?

Your health doesn’t have to come at a cost to the things you care about most.

In The Non-Diet Shift program, my participants are already diving into these questions in their workbooks, exploring their personal values, and finding that sweet spot where their health goals become something they could feel proud about.

When your goals align with your values, they become more than just benchmarks; they can become life-changing.

While the current 2024 cohort is now underway, The Non-Diet Shift program is turning out to be such a success that I’ve decided to open a second cohort mid-January.

My current participants will have the chance to stay on as founding members in our graduate group for continued growth and support.

If you’re ready to approach your health goals with your purpose at the center, stay tuned for more info on joining us in January.

In good health,

PS: If you’re thinking, MARISSA, I don’t want to be tempted by some dumba$$ new diet after the new year, I’m ready to make a real change, then here’s your link to join the waitlist - I’ll send you a sneak peek of our holiday content in December to kick off your journey right—my gift to you for jumping in early!

Start 1:1 Non-Diet Nutrition Counseling Specialties for adults and teens focus on overall health without restrictive diets: Cardiovascular health Prediabetes & diabetes Sports nutrition Chronic disease management Eating disorder prevention & recovery Intuitive eating 1:1 counseling services Blue cross Blue Shield (BCBS) insurance accepted.

“Happiness is that state of consciousness which proceeds from the achievement of one’s values.”   Ayn Rand, Russian-American Author

About Marissa Beck, MS, RDN

Marissa, Founder of REVV Health, is a seasoned registered dietitian nutritionist (RDN) with over 15 years of experience. She specializes in individual and family nutrition counseling, as well as workplace wellness solutions, helping clients transform their eating habits and feel energized about their health. Her expertise ranges from creating nutrition programs for leading tech companies to providing medical nutrition therapy for a variety of conditions.

Currently, Marissa serves as President-Elect of the Washington State Academy of Nutrition & Dietetics (WSAND) and is pursuing board certification as an eating disorder specialist (CEDS). Originally from New York, she holds a Master of Science from Columbia University and enjoys an active lifestyle in the Greater Seattle area with her husband and two daughters.

7683 SE 27th Street, #144, Mercer Island, WA 98040
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