My Monday morning ☀️ newsletter is here to help you enjoy food again, improve your health, and stop the cycle of stress-eating and restrictive diets. With practical tips and compassionate guidance, you’ll strengthen your relationship with food, your body, and yourself, one step at a time.
New: cold lunch inspiration + free printable kit
Published 27 days ago • 2 min read
Your lunchbox makeover.
Nutritious, delicious & easy lunches that are NOT pinterest-y.
Hi Reader,
I am BACK!
I have been OOO for weeks on end, and finally out of summer-schedule.
Here I am at the top of Lake Chelan, in a place called Stehekin. See, this New Yawka goes into the wild, too!
AND... As we settle back into school soon, and regular work days, one question keeps coming up in sessions and emails:
“Why is lunch always the thing that falls apart?”
I am going to tell you why... Your lunch kinda sucks. LOL!
Not trying to be mean here, but if you do not like your lunch - if your lunch is not enjoyable - guess what happens? You’ll just search for something that IS enjoyable (on top of that unenjoyable lunch you just ate).
NOPE. It doesn’t have to be that way.
Here are 3 ways to make lunch a little easier (and a lot more enjoyable):
✅ 1. Start with what’s already familiar Now’s not the time to introduce kale chips or that turmeric hummus you saw on TikTok. Start with foods you (or your kids) will actually eat.
✅ 2. Balance doesn’t have to be complicated A solid lunch can be as simple as:
A protein (like deli meat, yogurt, or eggs)
A carb (crackers, bread, pasta salad)
A fruit or veggie (even just one!)
A little something fun (cookie, chips, chocolate square)
✅ 3. Yes, packaged foods count Applesauce pouches are fruit. Cheese sticks are protein. Crackers are carbs. Ultra-processed foods are often what make lunch possible.
They’re part of a real-life, sustainable approach - not something to feel bad about eating.
Cold Lunch Ideas for Adults & Kids
Looking for cold lunch ideas? Get easy, balanced bento & snack box inspiration for kids and adults, plus a free printable kit to make packing simpler.
I created a printable Cold Lunch Box Kit you can keep on your fridge, hand to your elementary, middle or high schooler, or use yourself to take the guesswork out of packing lunch.
It works for parents, professionals, students... anyone who wants less decision fatigue and more satisfying meals during the day.
🎁 No need to enter your email again, here’s your direct download of the Cold Lunch Box Kit:
P.S. If the lunchbox season feels a little overwhelming right now, I get it. You don’t have to pack perfectly. You just have to pack something. And if this kit helps make that even 10% easier, I’m so glad it’s in your hands.
P.P.S. Also, I was recently quoted in EatingWell on smart protein choices. You can check it out here if curious!
P.P.P.S A little fun for you with some Paula Abdul... 👇Sorry, not sorry, I am an 80s child.
Heal eating behavior challenges, eating disorders, and weight struggles.
My Monday morning ☀️ newsletter is here to help you enjoy food again, improve your health, and stop the cycle of stress-eating and restrictive diets. With practical tips and compassionate guidance, you’ll strengthen your relationship with food, your body, and yourself, one step at a time.
